Thoughts

Losing 28 pounds in 3 weeks has greatly enhanced my life. Mostly, I learned that not all problems could be solved by "consensus reality solutions."

Although harsh diets, supplements, and expensive gadgets may help you to lose some weight, most people will gain it back within 3-6 months. I personally try to maintain balance without them and by taking a more common sense approach.

My goal has been to help you learn how to take better care of yourself. Learn that you can for the most part, saving out any medical reasons, live a leaner life through making informed choices and decisions, and get to the healthy weight you desire.

I strongly believe, no, I KNOW, that when you give your body what it needs - it will heal itself and balance out the weight. Not every "body" is a runway model body. However, through proper nourishment and sculpting you can achieve the looks and health you are dreaming of, increased energy, and more importantly increased self-esteem will be yours.

You can lose the weight. You can own your choices and actions, and you can be responsible for yourself. "Response-ability" – your ability to respond to your own needs and health…after all who else can do better to take care of you than YOU?

This has been my personal experience about the beneficial results I attained from my quest to learn about my weight.

Disclaimer: "I recommend that you always check with your doctor before changing your diet or health routine. Again, I am simply sharing my personal experience."