I Won the Battle – Then

Weight Loss FACTOID – "How can it be that if practically every diet and exercise program works, only 1% of dieters achieve their weight loss goals? Obviously because dieters begin a new diet and exercise program with the greatest of intentions but soon realize that to lose weight actually takes effort. Even though people may be desperate to attain weight loss via diet and exercise, they do not want to attain weight loss as bad as they want to eat the foods that they love, which made them fat in the first place."

You want to get to the plan right! Well, first I need to share with you what I did to accomplish this. You need to see (read in this case) it in action.

I was tired of the battle. I really was beginning to think there was nothing I could do unless I stopped eating. Somehow I had a feeling that might not work either!

I decided I needed to look at each thing I did and see what was effective – even if it was only a little. Maybe there was a common thread or something I was missing.

Well, there was. In looking at the components of the things that worked, I began to see clearly that there were several approaches that worked to a degree and that no one had addressed what was really in the way – ME!

I would start a plan and not stick to it because I never felt like I saw results – real results. I could lose a few pounds but my waist size wouldn't change.

Some plans were just too hard on me. I had a problem denying myself something I really wanted. Every time I tried, I would invariably become de-motivated within a few weeks.

I was turning into a Yo-Yo dieter!

In my research, I found the information about vitamin C and how it was so helpful to your body in losing weight. I added it to what I was doing and it worked.

Then, I discovered the biggest secret of all. I mentioned earlier the Noni Juice and even the all juice 48-Hour Miracle Diet. In the 1940's there was a secret to weight loss that only few in certain circles knew about.

Especially, a man named Cayce who recommended all natural remedies that worked uncannily well. Even today, there is a research center dedicated to his "readings" on people's health.

He recommended Welch's Grape Juice in small amounts because apparently there are components in it that will allow the body to process out fat stores quicker.

I added his recommendation to the PLAN as well. It also accelerated the weight loss. I was completely shocked, to say the least!

Through trial and error and much reading and research I found what works. I did not find it all at once – but in pieces. Like a puzzle the components fit together and it really works!

I have shown you that cutting out sugar and eliminating and reducing the foods with hidden sugar will let you lose weight. I have shared how minimal exercise and using the "Reasonable Rule" will help you psychologically be motivated to exercise and follow the plan.

I have shared with you about the Vitamin C and all the benefits you can

receive from using it as a supplement. You have already received information about other vitamins that can assist in the process of losing weight.

And, I have just shared with you the Grape Juice secret that has been used by movie stars and those in the "know" since the late 1940's. It works! What is even better – YOU DON'T HAVE TO COUNT THE CALORIES OR CARBOHYDRATES OF THE GRAPE JUICE since it acts as a weight loss "agent."

I know because I have yet to see a person who follows this plan and NOT get results. You're not going to lose weight on any pills. You're not going to lose enough to be happy without some exercise.

You're not going to win the battle by fasting yourself into oblivion. This just teaches the body to store even more fat during the times you are on your yo-yo diets. You will, however, win the battle by understanding your psychology of weight loss and being reasonable with your initial goals to build daily habits easily.

I did five things that made all the difference and really changed my life during the three weeks that allowed me to lose 28 pounds. Here is a list of exactly what I did:

1.       I stopped measuring. I stopped measuring my waist, my weight on the scales (I'll explain in a minute). I stopped counting calories and fat grams. I did this the ENTIRE three week period. It was important to give myself a chance. I had to learn to trust what I was doing and I learned to trust myself. If I jumped on those scales and judged that I wasn't seeing enough of a difference, I knew that the psychology of weight loss would be at work and I would not follow through.

2.       I reduced my sugar intake and lowered my carbohydrate intake using the glycemic counts chart I have provided.

3.     I set goals for exercise I could live with. I did the brisk walking and the weight training.

4.     I did NOT have to deny myself anything I really wanted and allowed myself two FREE MEALS every ten days of whatever I wanted to eat.

5.     One shot (3 oz. glass) Grape Juice before each meal. *An old Cayce remedy. I also took Vitamin C daily along with a multi-vitamin.

The result was that I lost the 28 pounds and it has never come back. By working with my mind, my needs, and following this plan – I got the results I wanted. You can easily do the same.